One Small Gesture for HUGE Bullying Impact
Stop Bullying. Have you been asking “Why me?” “How will I get back at them?” “Why do I deserve this?” for so long? Have you ever thought of this instead? “What could I have done to stop that to...
View Article5 Ways to Actually Love Yourself In the Next 24 Hours
Taking time to appreciate yourself requires just that: time. Tomorrow morning, make an intention to do the next five items intentionally as you spend a few extra seconds or minutes on appreciating...
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Exclusive AiT Interview: How to Deal with Bullying with Anti-Bullying Author...
Bullying is a serious epidemic, now pervasive on and off the Internet. Bullying has a direct impact on young adults’ mental health and well-being, but there are strategies to help educate and empower...
View ArticleJust for Today Poem
Just for Today Just for today I will hold my head high, and forget my problems. I can smile and make everyone else’s day better, even if behind that smile I crỵ. Just for today I will walk away from a...
View ArticleGETTING THROUGH HIGH SCHOOL – I want you to stay strong.
I am sure I’m not alone in saying this but I had a horrible time in high school. I was bullied, struggled with my own mental health issues and had no friends. High school was a miserable time for me...
View Article3 Ways You Are Stronger Than You Think
Someone today will need to hear this. Is that you? Overcoming challenging emotional feelings and persistent negative thoughts is hard. But it’s not impossible. You are capable of empathy and...
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Me Telling You
When I was little it would come to me like a mysterious invisible monster. Usually when I was dozing off to sleep, alone with my thoughts in quiet, the thumping got louder and louder. The monster drew...
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Life Can Be Tough Sometimes, But So Are You!
To almost anyone you ask, they will say that transition, no matter the circumstance, is one of the most difficult obstacles to overcome. Most of us are faced with this tricky concept during our...
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